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Keeping Up Energy at Work

Everyone gets tired at work, especially in the middle of the day. So here are some helpful tips to keep energized when the "2 o'clock feeling" takes full effect!

- Every 30-45 mins, get up from your chair and do something non-work related. Walk a flgiht of stairs, go to the bathroom, or walk around your office. Come back with a clear mind and more focused.

- Eat a healthy snack. The vending machine does not usually have treats that are good for your health, so bring berries or nuts to work. Vitamins will help to stimulate the brain.

-Take a brisk walk. Whether to get lunch or just to take a break from work. Breathing heavy, even for a short amount of time, will help to stimulate the brain and will bring you back to work more focused.

-Stay hydrated. Feeling tired is a sign of dehtdration. Drink up!

     -Chicago Tribune

http://www.chicagotribune.com/features/tribu/ct-mag-tribu-energized-at-work-20110410,0,4187508.story

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