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Type 2 Diabetes Can Be Delayed or Prevented
If you have pre-diabetes, take heart: You can prevent or delay the progression to diabetes by losing weight, adjusting your diet, and increasing ...... More
Fish Oil Supplements Help Fight Heart Disease
Strong evidence shows that fish oil, specifically the omega-3 fatty acids in the oil, helps lower triglycerides, slows the buildup of atherosclerosis (h ...... More
Waist Size Relates to Heart Health
Having an “apple” shape body (more fat around your middle) puts you at greater risk of heart disease and diabetes than if you have a “pear” shap ...... More
To lose weight, you must take in fewer calories than your body uses. Most people focus on their food intake, but what you drink could pack a large calor ...... More
Not All Margarines Are Created Equal
With so many margarine products available, it’s hard to know what to choose for your heart health. Choose margarine over butter because butter is loa ...... More
Getting heart healthy doesn't mean you can't eat meat. Just choose leaner cuts of beef, such as round and sirloin cuts that do not have a marbled appear ...... More
The wording on food labels can be confusing if you don’t know what it means…and helpful if you do! Foods labeled “free” have the least amount of ...... More
Make Your Daily Routines More Physical
How can you find 20 or 30 minutes to exercise when your day is already too busy? Put more activity into the routines you already have in place. F ...... More
Watermelon Has Heart-Health Benefits
This quenching summer fruit is rich in lycopene, which has been linked to a reduced risk of heart attack. What's more, while watermelon is more than 90 ...... More
Considered a complete protein because it provides all nine essential amino acids, quinoa is a heart healthy side dish. Serve this widely available grain ...... More
Learn CPR to Keep Your Loved Ones Safe
Performing cardiopulmonary resuscitation (CPR) immediately after someone has had a heart attack can double the chances of survival. Considering that the ...... More
Think you'll never be able to trade your whole milk for skim? Take heart. A study published in Appetite found that women who ate fewer high-fat f ...... More
Hot flashes are more than an annoying side effect of menopause. They may also indicate that you’re at higher risk for heart disease. A study at Weill ...... More
A study of 209 people at the Ministrelli Women's Heart Center and the William Beaumont Hospital (both in Michigan), found that osteoporosis is a strong ...... More
Caffeine Can Boost Your Workout
Drink coffee or other caffeinated beverages prior to exercising and you may be able to work out harder. Several studies, including a recent one at the U ...... More
Make your pizza healthier by ordering it with extra heart healthy veggies like mushrooms, peppers and olives; hold the pepperoni and sausage; half the c ...... More
Eat Brazil Nuts for a Healthier Heart
One serving of Brazil nuts offers a whopping 780 percent of your daily selenium needs. The mineral was found to reduce the risk of peripheral artery dis ...... More
Avoid Taking Steroid Medications if Possible
Steroids, commonly used to treat asthma and multiple sclerosis, alter the potassium balance in your heart muscle cells, which can increase your risk of ...... More
Eat With Your Stomach, Not With Your Eyes
It’s true: Our eyes are bigger than our stomachs. Swedish researchers found that when 18 obese subjects were blindfolded, they ate 24 percent less tha ...... More
Grass-fed beef is the heart healthier choice when compared with traditional grain-fed cattle. It is lower in saturated fat and higher in heart healthy o ...... More
Most heart-healthy diets recommend limiting your intake of full fat cheese, like cheddar, Swiss and blue, but that doesn’t mean you have to cut it out ...... More
Arthritis of the Knees May Mask Heart Disease Risk
If you have arthritis in your knees, it’s important to be pay attention to the pattern of your pain. That’s because the pain from blockages in the b ...... More
If you have or had irregular periods, you may be at greater risk for heart disease. That’s because women with abnormal periods, including women who ha ...... More
Watch for Sugar in All Its Forms
Beet sugar or barely malt may sound healthier than plain old sugar and high fructose corn syrup, but sugar is still sugar, no matter what it’s called ...... More
To lose more weight and train your heart, practice interval training. Start by walking for two minutes, then jogging for one minute, or set the treadmil ...... More
Overweight? Take Extra Care of Your Gums
Those who are obese are at 29 percent higher risk for developing periodontal disease, researchers found in the Health Professionals Follow-Up Study. Thi ...... More
Napping Patterns May Indicate Heart Risk
A recent study at the California Pacific Medical Center Research Institute looked at 8,000 women, age 69 and older. The study found that those who took ...... More
Consider a Vitamin B Complex Supplement
Low levels of vitamin B-6, B-12, and folic acid may lead to high homocysteine levels. Doctors aren’t clear on the connection between high homocysteine ...... More
Hawthorn Supplements May be Good for Your Heart
Hawthorn berries are an ancient treatment for heart disease -- people have reportedly been using them since the first century. This powerful antioxidant ...... More
Have Soup or Salad for an Appetizer to Eat Less
High volume foods are known to fill you up faster, so soups and salads make for ideal starters. Just be sure to choose healthy versions like broth-based ...... More
Magnesium is a mineral that's known to regulate blood sugar and help keep blood pressure levels normal, so it pays to get a daily dose. Magnesium-packed ...... More
A Late Bedtime May Be Bad for Your Heart
While experts have long known that lack of sleep can increase risk of heart disease, they're now theorizing that a late bedtime can do the same. A Japan ...... More
Energy Drinks Aren't for Everyone
If you have high blood pressure or heart disease, you should stay away from energy drinks that contain caffeine or sugar, found researchers at the Henry ...... More
Regular Exercise Can Improve Your Quality of Life
Most of us choose exercise for the health benefits. But a study published in the Archives of Internal Medicine found that there exercise offers m ...... More
Onions Are Bad for Your Breath but Good for Your Heart
Raw onions, along with romaine lettuce and tomatoes, are an excellent source of chromium. This mineral helps improve HDL (good) cholesterol levels and r ...... More
Too Much News Can Be Bad for Your Heart
Of course you want to be up to date on current events, but obsessively watching news about the stock market and unemployment numbers can result in a gre ...... More
Drink a Glass of Water Before Eating
Drink a tall glass of water before every meal to feel full faster, says Dr. Louis Arrone, weight-loss expert and author of The Skinny on Losing Weigh ...... More
Watch What You Eat After Exercising
Working out isn't a free pass to eat what you want, found a study reported in PLoSONE, a Public Library of Science online journal. Researchers fo ...... More
Gratitude is Good for Your Health
Pausing to acknowledge the good things in your life not only makes you happier; it may also improve your health. Studies have shown that people who regu ...... More
Ask Your Doctor About Medication Side Effects
Doctors initiate 93 percent of discussions about taking cholesterol and blood pressure drugs, but may be reluctant to discuss the downsides of these tre ...... More
To Keep Boredom at Bay, Rent or Borrow Exercise DVDs
Working out to an exercise DVD at home offers the ultimate in convenience, but it can get boring to follow the same routine week after week. Plus, after ...... More
Strength Training Leads to Weight Loss
According to a University of Memphis study, squats and other large muscle strength-building exercises like lunges, rowing, and overhead presses are as u ...... More
Learn to Recognize Feelings of Hunger and Fullness
A University of California, Davis study found that women who were counseled not only on nutrition basics but also to recognize when they were hungry, to ...... More
No Time for the Gym? Try Wii Fit
Video games aren't just for kids: Wii Fit (a "game" for the Wii) offers yoga, strength training, balance, and aerobic training that can help you ease in ...... More
Vinegar Can Help You Feel Full, Faster
A study reported in the European Journal of Clinical Nutrition found that subjects who dipped white bread in vinegar reported they were less hung ...... More
Eat Blue Corn Chips Instead of White
If you're going to indulge in nacho chips, reach for baked blue chips over fried white corn ones. Researchers in Mexico found that these chips have 20 p ...... More
Daily Weigh-Ins Help Prevent Weight Gain
If you have recently lost weight and are looking to keep it off, don't avoid the scale. A study published in the New England Journal of Medicine ...... More
Focus on Motivators That Make Exercise Easier
Women who exercise to improve their health, reduce stress, or spend time with friends are more motivated to exercise than women who focus solely on weig ...... More
Eat Complex Carbs Before a Workout to Burn More Fat
Women who ate a healthy breakfast of muesli, apple, yogurt, canned peaches, and apple juice burned more fat during a 60-minute run than women who ate wh ...... More
Craving the cold, creamy texture of ice cream? Order a fruit-flavored sorbet instead! This water-based frozen treat is lower in fat and calories than ic ...... More
Eat Unsalted Peanuts to Fight "Bad" Cholesterol
The next time you’re at a baseball game, treat yourself to a handful of unsalted peanuts. While high-fat content suggests you should keep portions sma ...... More
Drinking Coffee Can Reduce Diabetes Risk
Type 2 diabetes is a known risk factor for heart disease, and you may be surprised to learn that drinking coffee can help! Harvard researchers found tha ...... More
Exercise Inside When Heat and Humidity Are High
Excessive perspiration when it’s hot and humid out leads to dehydration, which makes your heart work harder. The danger zone is when the temperature i ...... More
Eat More Broccoli, Cauliflower, and Cabbage
Cruciferous veggies, including broccoli, cauliflower, cabbage, and kale are high in fiber, potassium, magnesium, and a range of vitamins, all of which c ...... More
Vitamin C May Lower Certain Heart Disease Risk Factors
People who have high levels of C-reactive protein (CRP), an indicator of inflammation, may benefit from taking a Vitamin C supplement or from eating mor ...... More
A Bad Boss Can Lead to Heart Problems
While it's no surprise that a stressful job can lead to heart disease, experts are now pointing fingers at a potential cause: an unsupportive or critica ...... More
A Premature Birth May Be Linked to Heart Health
If you gave birth prematurely or your baby had a low birth weight, you may be at greater risk for heart disease, found two recent studies in Denmark and ...... More
Have a healthy snack at home, like an apple and some nuts, before heading out to a party. This way you’re less likely to overindulge on bad-for-your-h ...... More
Know the Signs of a Heart Attack in Women
Many women don't seek prompt treatment for a heart attack because the signs are different in women than the "classic" crushing chest pain in men. A woma ...... More
Learn to Eyeball Portion Sizes
Sure it's easy to keep practice portion control when you're at home, but when you're eating out, it gets trickier. These guidelines will help keep you f ...... More
Include Lean Protein in Every Meal
A diet that includes moderate levels of healthy lean proteins, like skinless chicken, nuts and dairy may be better for your heart than a high carbohydra ...... More
When Coenzyme Q10 (CoQ10) levels are low, you may be at greater risk for heart disease, diabetes and other illnesses. The chemical is naturally produced ...... More
In earlier animal studies, cherries were found to lower total cholesterol and triglycerides and to promote weight loss. Now a new study at the Universit ...... More
Spend More Time in Your Garden
A recent study at Kansas State University found that gardening is on par with walking at a moderate pace on a treadmill in terms of heart rate elevation ...... More
Experiment with a Japanese Diet
An average Japanese diet includes three ounces a day of heart healthy fish, including tuna, sardines and salmon. As a result, death from coronary heart ...... More
Tomatoes, tomato juice, tomato sauce and even ketchup have been shown to reduce a woman’s risk of heart disease by up to 30 percent. The Women’s Hea ...... More
Laughter really is the best medicine. A recent study at University of Maryland Medical Center found that after watching a humorous video clip, participa ...... More
Listen to Music That Makes You Happy
While previous studies show that listening to soothing music can reduce your blood pressure, a 2008 study at the University of Maryland Medical Center f ...... More
Download an iPhone Fitness App
Lucky enough to have an iPhone? Download one of the hundreds of iPhone health and fitness applications to your phone. There are apps that help you track ...... More
Whether you salsa, waltz or swing, you’re burning calories, revving up your heart rate and spending time with your partner, all of which can lead to a ...... More
Eat a handful of pumpkin seeds plain or sprinkle them on salads or soups. They’re high in fiber, phytochemicals (good-for-you chemicals in plants), an ...... More
Vary Your Workout to Stick With It
Try yoga one day, a brisk walk the next, then go for a bike ride the following and you’re more likely to continue exercising. Researchers in a Univers ...... More
A cup of green tea almost instantly improves the function of cells that help prevent clogged arteries. Researchers at the Athens Medical School in Greec ...... More
An extra hour of sleep may reduce your risk of calcium deposits in the arteries by 33 percent, found a recent study published in the Journal of American ...... More
Vacationing Is Good for Your Heart
A recent Framingham Heart Study found that women who took at least two vacations a year were eight times less likely to die of a heart attack than women ...... More
Be Careful Not to Overeat With Friends
Women tend to eat more when they are with other people and may not even realize it, found a study at Syracuse University. While it’s tempting to order ...... More
Break out that exercise mat: Regular yoga and meditation have been found to lower blood pressure. Researchers in a Yale University study found that a si ...... More
Be Sure You're Breathing Fresh Air
If your city or town is heavily polluted, you may be at greater risk for heart disease. A Harvard University study of 250 metropolitan areas around the ...... More
"Healthy" Doesn't Always Mean Good for You
Just because a restaurant labels something as healthy or it's a vegetarian option, it doesn't automatically make the dish the best choice. In the book, ...... More
Remember to Check Your Triglycerides
Next time you get your cholesterol checked, ask your doctor to check your triglycerides as well. Like high LDL (bad) cholesterol levels, a high amount o ...... More
Speed Up Those Leisurely Walks
It's not only how far you walk, it's also how quickly you get there. In a study published in the American Journal of Preventative Medicine, researchers ...... More
Sure you know enough not to light up a cigarette, but exposure to secondhand smoke endangers your heart, too. A study by the U.S. Department of H ...... More
A Low Thyroid May Be the Cause of Your High Cholesterol
Hypothyroidism, a low thyroid, is a common cause of elevated LDL (bad) cholesterol levels. The thyroid is a small gland at the base of the neck that sec ...... More
Monitor Your Blood Pressure While Taking Birth Control Pills
Taking birth control pills? Have your blood pressure checked at least twice a year. The risk of high blood pressure while on the pill goes up if you are ...... More
Regular mayo has a whopping 10 grams of fat per tablespoon. On your next turkey sandwich, try a canola-based mayonnaise that has half the fat plus heart ...... More
Top Cereal or Oatmeal with Flaxseed
Flaxseed contains soluble fiber and alpha linolenic acid (ALA), both of which are thought to improve heart health. Soluble fiber, like the fiber found i ...... More
Sip this juice and you may help fight atherogenesis (hardening of the arteries) along with reducing your risk of heart attack and stroke. A study, condu ...... More
It takes about 20 minutes for your brain to get the message that your stomach is full, so it follows that if you eat slowly you’ll eat less. To slow i ...... More
Order Salad Dressing on the Side
A creamy salad dressing is likely to be high in saturated fat-two tablespoons of creamy Italian has a total of 18 grams of fat. That's why it's smart to ...... More
Instead of relying on butter or margarine, add flavor to your food with healthy spices like basil, oregano, fresh garlic or cinnamon. These boost the ta ...... More
Decide What You Want to Eat Before Hitting the Buffet
An all-you-can eat buffet offers many temptations, but instead of indulging in them all, peruse the buffet first to see which foods are the healthiest a ...... More
Rheumatoid Arthritis Doubles Heart Disease Risk
Increased inflammation in the body associated with rheumatoid arthritis (RA) may also be the cause of increased risk of heart disease. Though researcher ...... More
Get Serious about Your Spouse's Heart Health
When one spouse has risk factors for heart disease, the other is more likely to have them too. A study published in the American Journal of Epidemiology ...... More
Post-menopausal women with a resting heart rate of 76 beats per minute or above are much more likely to have a heart attack than those with a resting he ...... More
A large neck may be linked with an increased risk of heart disease in both men and women, found researchers in a recent Framingham Heart Study. Those wh ...... More
A recent study found that if Americans cut just one gram of salt from their diet every day, there would be 250,000 fewer new cases of heart disea ...... More
Catch Some Rays to Help Your Heart
Researchers suspect that a Vitamin D deficiency may be to blame for an increased risk of high blood pressure, obesity and diabetes, all factors that amp ...... More
A positive outlook is good for your heart: Optimists are 30 percent less likely to die of heart disease than pessimists, found a University of Pi ...... More
...and the Greece, too. You've probably heard about the health benefits of a Mediterranean diet and now there's even more proof it's good for your heart ...... More
Enjoy a Small Piece of Dark Chocolate
Eating a small piece of dark chocolate every day can reduce inflammation that leads to heart disease, found a study published in the Journal of Nutritio ...... More
Age 55-79? Consider a Daily Aspirin
The Food and Drug Administration recommends a low-dose aspirin (81 milligrams) a day to prevent heart attacks and strokes. Still, speak to your doctor b ...... More
Continue Exercising After a Heart Attack
Once your doctor gives you the O.K., it's important to begin exercising after a heart attack-and stick with it. Researchers in a Swiss study found that ...... More
Depression leads not only to weight gain, lethargy and sleep problems, it also makes suffering a heart attack more likely, found a study in the Journal ...... More
Good dental hygiene not only benefits your teeth and gums, researchers say it can also protect your heart. Gum disease may lead to atherosclerosis, a th ...... More
You may be at greater risk of heart disease if someone in your family has or had heart disease before the age of 55 for men or 65 for women. While close ...... More
If You Experienced Early Menopause, Be Extra Vigilant
Women who went through menopause at 42 or younger are twice as likely to have a stroke as women who experience it later in life, found a University of M ...... More
An Unhappy Marriage Can Put Your Heart at Risk
Women who are unhappy in their marriage are more likely to have high blood pressure and be obese, two risk factors which can increase a woman’s risk o ...... More
Getting stuck in traffic can triple your likelihood of having a heart attack for up to an hour afterwards, found researchers in Germany. Women and those ...... More
Eat More Fat – Omega 3s, That Is – for Your Health
Research suggests that eating omega-3 fatty acids lowers your chances of dying from heart disease. Fish that naturally contain more oil—salmon, trou ...... More
Sodium is in More Than Just Your Salt Shaker
When it comes to lowering your blood pressure, lowering your sodium intake is critical. Most people don’t realize that the majority of sodium we eat ...... More
Green, Leafy Vegetables Can Lower Your Heart Disease Risk
For good health don’t just eat your greens, eat your dark leafy greens. According to researchers at the Harvard School of Public Health, wom ...... More
Portion sizes have gotten larger in the last few years. A single bagel can actually contain two or even three servings. An individual bag of chips can ...... More
Start Walking to Lose Belly Fat
Studies show that one of the best ways to lose stubborn belly fat is to start walking. A review of 40 years of studies found that just 2 ½ hours of b ...... More
Eating a Hearty Breakfast Can Be Healthy
New research suggests a breakfast that includes protein, carbohydrates, and a bit of fat can lead to weight loss by lessening cravings and hunger for ...... More
Research shows that dieters who write down what they eat lose more weight than those who don’t. Try keeping a food record and you’ll see: Writing ...... More
Change Up Your Routine to Avoid Overeating Triggers
For many people, overeating becomes routine in certain situations – like watching TV or eating in a restaurant. Think about scenarios when you tend t ...... More
Choose "Good" Carbs Over "Bad"
Carbs, or carbohydrates, have taken a lot of heat lately so don’t be confused: They are important for your diet. “Good” carbs are complex ...... More
Eat More Fiber to Lower Your Heart Disease Risk
Fiber helps your body to slow down digestion, which means you also slow down the delivery of glucose (blood sugar) to the blood stream. This is a good ...... More
Lose the Diet Soda to Lose Weight
Researchers at Perdue University believe the artificial sweeteners in diet sodas may disrupt your body’s ability to “count” calories based on ta ...... More
Get a Pet to Improve Your Heart Health
Pet owners not only enjoy the benefits of companionship, but also a host of unexpected health benefits. Studies reveal that owning a pet can lower your ...... More
Eating Beans Can Protect Your Heart
People who ate legumes (peas, lentils, and beans) four times a week had a 22 percent lower risk of coronary heart disease than those who ate them only ...... More
Rediscover Frozen Fruits and Vegetables
Forget what Grandma said. When it comes to meeting that daily requirement of fruits and vegetables, fresh isn’t the only kind that counts. Today’s ...... More
Drink More Water to Weigh Less
Did you know that more than 66 percent of your body weight is nothing but water? Water also plays a vital role in weight control—it helps you to f ...... More
Fat-Free Isn't Always the Best Choice
One way to reduce the amount of calories you eat is to limit fat. That said, some fat-free versions of the foods we love actually contain more calorie ...... More
Soothing Music Can Lower Your Blood Pressure
Try listening to classical music, such as Mozart, to lower your blood pressure. Researchers at Seattle University found that seniors who listened to ...... More
Eating Heart-Smart in a Restaurant Can Be Easy
Restaurants are often a trap for high-calorie, high-fat meals – but they don’t have to be. To keep your decision-making on track, limit yourself to ...... More
Eating Protein Helps You Feel Full Longer
Protein takes longer to digest than carbohydrates or fats, so you feel full longer. In fact, new research shows that people who include 25 percent o ...... More
A Positive Attitude Can Keep Blood Pressure Low
According to a Harvard study, a sunny outlook may help you prevent hypertension (high blood pressure). The researchers found that optimists have lower ...... More
Don't Fall Victim to Weekend Weight Gain
When you’re watching what you eat, it pays to be extra vigilant on weekends. One study revealed that weekends are when many people consume extra calo ...... More
Sometimes It's Good to Spoil Your Dinner
Researchers at Pennsylvania State University found that diners who ate an apple 15 minutes before dinner consumed fewer calories than those who skip ...... More
Drink Tea During Meals to Fight Fat
After a high-fat meal, your blood vessels constrict, making your heart work harder to pump blood. Researchers at the University of Maryland found tha ...... More
Eating Almonds Can Reduce Your Blood Lipids
We know that eating nuts can reduce your reduce your cholesterol but researchers wanted to know if there are other heart healthy benefits of eating nuts ...... More
You Don't Have to Be an Athlete to Be Heart Healthy
Even moderate activity—such as gardening, walking, housework, or dancing—for at least 30 minutes on most days can help your heart health. You also ...... More
We all know that wearing a pedometer can help you to be more active. But new research shows that if you set a specific goal and track your progress step ...... More
Reach for Dairy to Burn More Calories and Fat
Researchers at Purdue University found that women burned more calories and fat when they ate 1,000 to 1,400 milligrams of calcium per day. Try for three ...... More
In 1997, the Food and Drug Administration (FDA) approved the first food-specific health claim for foods containing whole-grain sources of oat fiber and ...... More
Grab your iPod, CD player, tape deck, or radio and listen to your favorite music. New research shows that listening to one's favorite music can improve ...... More
Walk a Mile a Day to Shave Off 10 Pounds
Walking 1 mile burns about 100 calories. So, adding a 1-mile walk to your daily regiment can result in a in a 10-pound weight loss per year.
...... MoreEat a Handful of Pistachio Nuts to Lower Your Cholesterol
According to a recent Pennsylvania State University study, adults maintaining a 1,800 calorie diet who added one serving of pistachios (1/4 cup) reduced ...... More
Persimmons have about as much fiber as an apple, 6 grams, about one-fourth of your daily need. They’re also a great source of vitamin A and C. Cho ...... More
Eat slower and enjoy your meals more! Researchers found that women who eat their meals more slowly eat less food (nearly 70 calories less) and feel more ...... More
We’ve all heard it: A diet rich in whole grains may help reduce your risk of heart disease. In fact, many foods now come with whole grain. But beware. ...... More
Berries Can Lower Your Cholesterol and Blood Pressure
Berries are a rich source of polyphenols. Previous studies show that eating polyphenol-rich foods, such as cocoa, tea, and red wine, may be good for he ...... More
Understand the "Bad" Fats and Go Trans Fat-Free
The "fat" information out there is confusing. Experts now recommend that we stay away from trans fats because they raise bad cholesterol and lower good ...... More
Get Some "Friend" Benefits for Your Heart
Creating a heart-health support system of friends, family, co-workers, others who are “on your side” can promote a positive well-being and help to k ...... More
Eat Grapes to Protect Your Heart
You've been told to cut back on your sodium to reduce your blood pressure. How about potassium? Increasing the amount of potassium you consume speed ...... More
Lack of sleep may be keeping weight on you! New research suggests that people who don’t get enough sleep tend to weigh more. Researchers found that to ...... More
Flush Out Sodium with Potassium-rich Bananas
You've been told to cut back on your sodium to reduce your blood pressure. How about potassium? Increasing the amount of potassium you consume speed ...... More
Fit In Exercise by Taking the Stairs
If you know you need to get active but aren't sure how to make time for it, you can start by taking the stairs. Heading for the stairwell instead of t ...... More
Get Active and Make Your Kids Smile!
Being active doesn’t always have to mean going to the gym or doing conditioning exercise. You can get the same benefits by playing actively with your ...... More
Did you ever wonder what really goes on when people meditate? Thai researchers have studied the effects of meditation and found that after meditation, ...... More
Hands Off the Soda, Especially Diet Soda
Drinking soda in general isn’t the best thing for your health, but neither is drinking diet soda. According to some sources, drinking diet soda is eve ...... More
Heart Health Risk Assessment
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Type 2 Diabetes Can Be Delayed or Prevented
If you have pre-diabetes, take heart: You can prevent or delay the progression to diabetes by losing weight, adjusting your diet, and increasing your physical activity. Sister to Sister’s Healthy Living center can show you how to adopt a heart healthier lifestyle—it’s easier than you think!
Source: Centers for Disease Control and Prevention
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