Sister to Sister

The Women's Heart Health Foundation: Helping each other live longer, live better

Community - Moving to the beat of you

Avocado Substitute


Although it is hard to have a restaurant use an avocado spread instead of mayonnaise on your sandwich, it’s a quick and easy substitute to use at home. Making a paste of a fresh avocado to use at home for sandwiches is a great substitute. Try putting the put in the Tupperware container that you make your avocado in to keep it from turning brown.

http://www.californiaavocadosdirect.com/13/use-avocado-as-a-healthy-butter-substitute.aspx

No votes yet

Comment viewing options

Select your preferred way to display the comments and click "Save settings" to activate your changes.
ltownsend's picture

I'm a huge fan of avocados. 

I'm a huge fan of avocados.  I enjoy them so many ways... and I love the fact that my son eats them too.  He enjoys them plain, on his burgers and dipping into a yogurt-based dip.  Yummy!! 

britdavis's picture

I like to eat a Turkey BLT

I like to eat a Turkey BLT with avacado spread instead of mayo! Its really simple to mix up with some EVOO (Extra virgin olive oil) and spread on! I don't use the entire avacado at once, so I like to put it in a container with the pit and it doesnt turn brown.

ltownsend's picture

That sounds delicious! I love

That sounds delicious! I love avocados on my sandwiches, and they have so much more flavor than mayo.

4701 Willard Ave., Suite 223, Chevy Chase, MD 20815    301.718.8033    1.888.718.8033