Sister to Sister

When choosing fats, olive oil is a healthy choice. FDA says that by consuming about 2 tablespoons of Olive oil a day, it may reduce your risk of heart disease. Try substituting olive oil for saturated fats rather than just adding more olive oil to your diet. Great substitute for butter or shortening since “virgin” or “extra virgin” olive oil is the least processed of the oils.

http://www.mayoclinic.com/