Sister to Sister

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Berries are a rich source of polyphenols. Previous studies show that eating polyphenol-rich foods, such as cocoa, tea, and red wine, may be good for heart health. Researchers thought the same might be true for berries. In a study of middle-aged men and women who consumed about 1 ½ cups of berries daily, alternating between whole bilberries with lingnonberry nectar and black currant or strawberry puree with chokeberry/raspberry juice), researchers saw a positive effect on platelet function, HDL cholesterol, and blood pressure. The findings suggest that eating berries on a regular basis may help to keep your heart healthy.

Source: Erlund I, Koli R, Alfthan G, Marniemi J, Puukka P, Mustonen P, Mattila P, Jula A. Favorable effects of berry consumption on platelet function, blood pressure, and HDL cholesterol. Am J Clin Nutr. 2008; 87: 323-31.

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