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Drink a Glass of Water Before Eating
Drink a tall glass of water before every meal to feel full faster, says Dr. Louis Arrone, weight-loss expert and author of The Skinny on Losing Weight Without Being Hungry. He finds that lack of satiety is the biggest struggle his patients have with losing weight. In addition to water, Dr. Arrone says starting each meal with a small salad is also helpful and advises patients eat as many raw or cooked veggies (without butter) as they can for snacks and with meals. Another important tip: Pass on the bread basket. Starting a meal with bread can cause you to overeat, he says.
Source: USA Today.
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Such kind of post I really
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Very good idea indeed. I'd
Posted by clara | Thu, 11/03/2011 - 12:13pm
Very good idea indeed. I'd also recommend eating something like a carrot or couple of sticks of celery before a meal. Also, try to eat slowly.
Thanks for sharing these
Posted by larrzz0jh | Tue, 09/27/2011 - 1:25am
Thanks for sharing these simple tips for better health!
I do this all of the time. I
Posted by molly | Fri, 08/26/2011 - 10:47am
I do this all of the time. I am really conscious of doing this when I go out to eat. I try to drink a glass of water before I even order. It helps me make healthier choices because my stomach feels full. I have found that by eating healthier and losing weight it has been a great treatment for heartburn. Has anyone else had a similar experience?
Molly This is great! I
Posted by britdavis | Wed, 08/31/2011 - 6:55pm
Molly
This is great! I totally agree. When I go out to eat, I order water and do find myself feeling full and more healthy while looking at the menu. If I do, on the rare ocassion order a soda I make sure that I eat a salad. It always makes me feel better for some reason!
I enjoy reading your
Posted by tomdream123 | Mon, 06/27/2011 - 10:25am
I enjoy reading your articles, and I share them with my family. This is truly a great read for me because our family is trying to get more fit together. I have bookmarked it to easily access it again.
I think so many people go out
Posted by Ryan767 | Tue, 05/10/2011 - 11:11am
I think so many people go out and spend exorbitant amounts of money to try to loose weight when there are many simple things they could be doing to effectively loose the weight. The tips given here alone would do wonders for most overweight people. Drinking a glass of water before a meal is an overlooked but effective method for feeling fuller and eating less. Thanks for the great information.
This is what i like to do
Posted by inter4522 (not verified) | Tue, 01/04/2011 - 9:55pm
This is what i like to do when i am on a diet. Drinking water fills you up and you eat less. IT is such a great trick to use.