Community - Moving to the beat of you
Drink More Water to Weigh Less
Did you know that more than 66 percent of your body weight is nothing but water? Water also plays a vital role in weight control—it helps you to feel full and has zero calories. Drink at least eight 8-ounce glasses of water a day for good health. If you need some flavor, try a squirt of lemon or lime or a splash of cranberry juice.
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I make an effort to drink two
Posted by ltownsend | Tue, 05/31/2011 - 11:54pm
I make an effort to drink two quart bottles of water each day. It helps me to track how much water I consume, rather than trying to remember how many glasses I've consumed!
I agree, drinking lots of
Posted by Maycee | Thu, 06/10/2010 - 4:34am
I agree, drinking lots of water and not taking in any beverage that has a lot of sugar or anything sweet does help in slimming down. Aim to drink 2 liters of water a day, exercise for 20-30mins a day and eat a balanced diet. Denying yourself of certain foods that you enjoy will only make you crave them more - it’s all about moderation.