Sister to Sister

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Being English we always drink tea normally black tea, I can't say if it helps to fight fat if you have had a high fat meal but a good run after will always help.

I enjoyed reading your posts and daily tips, so thanks for sharing!

Drinking hot tea is very relaxing for me, especially in the evening before bed.  It helps me to destress and is part of my bedtime ritual for winding down.

Thank you for sharing!

The tea seems to help the blood vessels expands more quickly. If you plan to drink tea, just to be sure of skip the milk. A recent survey I saw noted that milk reduces the positive effects of tea.

This is actually really interesting information. I've always thought that it was okay to have some fat in your diet. I thought that the ingestion of fiber has a lot to do with fat absorption and it isn't always bad on your heart. I will check with my doctor about my assumption on my next visit, but has anyone heard if the fiber-fat connection is true?

I have never heard this before... thanks for the content!

I have a post it on my computer that says go walking at 10 after lunch for 15 minutes and in the afternoon. I live in Fresno, CA the hottest part of California I feel but I still do it.

I live in Fresno, CA the hottest part of California I feel but I still do it. Because then i feel like i haven't accomplished what I was suppose to. :-)

Acutally drinking tea has so many advantages besides helping us fight the fat....

It is best advised to take black teas in between these meals because green teas usually work when the stomach is empty preferably in the morning thereby aiding it to increase our metabolism.

I have never been so interested in discussing this point of view with my friends. I think the problem is actual and living in our hearts.

If you click on the link below the tip "Source: University of Maryland Medical Center" it provides additional information about this tip.

Oh I never heard of this trick. I will for sure share it with my raw food books community. In the better Chinese restaurants it's even common to serve green tea with the dinner, so now I understand why they have this tradition.

I am very pleased that I was able to find such a great resource for gaining a deeper knowledge on the topic. It is always very important to study various opinions, evaluate them and get hold of a best answer for any question someone may face. That is exactly what I got here, surprisingly, free of charge. Thanks a lot!

I would like to know if there is anyone that has a hard time getting out to go for a walk. I just can't get out of the house. I feel like I just have to much to get done in the house. Is that an excuss for not going. Sounds like it to me. Can someone help me out with that.

Here is what I would like to know if you drink tea at a meal does that mean that we should never drink Milk or never drink Milk with the Tea? After a high-fat meal, your blood vessels constrict, making your heart work harder to pump blood. Researchers at the University of Maryland found that drinking green or black tea with your meal may counter those negative effects. The tea appears to help the blood vessels dilate more quickly. If you are going to drink tea, just be sure to skip the milk. A recent study found that milk counters the positive effects of the tea.

Good question. In the case of this study it was iced tea. If you click on the link below the tip "Source: University of Maryland Medical Center" it provides additional information about this tip.

Does the study say if the tea should be cold or hot?