Sister to Sister

• Login or register to post comments
• Email this page

In earlier animal studies, cherries were found to lower total cholesterol and triglycerides and to promote weight loss. Now a new study at the University of Texas Health Science Center shows they are high in melatonin, a natural sleep aid, which is important because inadequate sleep has been tied to an increased risk of heart disease. The bottom line: Cherries make a heart healthy dessert or snack.

Source: Health News Digest.