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Eat With Your Stomach, Not With Your Eyes
It’s true: Our eyes are bigger than our stomachs. Swedish researchers found that when 18 obese subjects were blindfolded, they ate 24 percent less than they did without the blindfold. Moreover, they reported feeling just as satisfied. Learn to pay attention to your body’s fullness cues and ignore the amount of food left on your plate.
Source: Obesity: A Research Journal.
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