Sister to Sister

Restaurants are often a trap for high-calorie, high-fat meals – but they don’t have to be. To keep your decision-making on track, limit yourself to one alcoholic drink and follow these five simple rules:

• Start with broth-based soup or a salad.
• Choose entrees which are broiled or grilled rather than fried.
• Avoid cream sauces.
• Split your entrée with a friend or pack half to take home before you start eating.
• Skip dessert or order just one for the whole table to share.

Want more? Check out our Eating Out Tips!