Community - Moving to the beat of you
Get More Sleep to Lose Weight
Lack of sleep may be keeping weight on you! New research suggests that people who don’t get enough sleep tend to weigh more. Researchers found that too little sleep triggers a hormone that causes cravings and decreases a hormone that tells you to stop eating. So be sure to get your zzzz’s. And, on days when you can’t get enough sleep, pay special attention to the food choices you make to prevent overeating.
Source: http://www.healthfinder.gov/news/newsstory.aspx?docID=607833
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I Totally agree with you,
Posted by Toniahale (not verified) | Tue, 03/15/2011 - 12:38pm
I Totally agree with you, less sleep let you to eat more and also tends to constipation.
Studies show that not getting
Posted by ltownsend | Tue, 06/15/2010 - 11:02am
I am so glad to see we share
Posted by bkubxyz@gmail.com | Wed, 06/09/2010 - 1:37pm
I am so glad to see we share information such as this with our sisters. So many women and men are overweight because I believe their concern about the economy causes them to overwork themselves. This will be encouraging to them. We have to learn to relax and not worry so much.