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Have Soup or Salad for an Appetizer to Eat Less


High volume foods are known to fill you up faster, so soups and salads make for ideal starters. Just be sure to choose healthy versions like broth-based or vegetable soups, and salads with plenty of mixed vegetables topped with olive oil and vinegar dressing.

Source: Reuters.

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Low-energy density foods
Posted by Toniahale (not verified) | Wed, 03/16/2011 - 6:18am

Low-energy density foods contain lots of air, water, or fiber and tend to be low in calories. likely eating fewer calories. By eating more low-energy-density foods like fruits and vegetables, you can eat a bigger volume of food, which helps you feel more full and satisfied than if you were to eat the same amount of calories from a high-energy-density food. Lisbon hotels
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