Sister to Sister

Just because a restaurant labels something as healthy or it's a vegetarian option, it doesn't automatically make the dish the best choice. In the book, Eat This, Not That, author Dave Zinczenko identifies, "6 Worst 'Healthy' Restaurant Foods." On the list, are IHOP's Garden Omelet, Ruby Tuesday's Turkey Avocado Burger, and Blimpie's Veggie Supreme. Instead of relying on catchy names, look at ingredients and portion size; if a dish has lots of cheese or dressing or if it's super-sized, it's not good for you -- no matter what it's called.

Source: MSN Health.