Sister to Sister

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A University of California, Davis study found that women who were counseled not only on nutrition basics but also to recognize when they were hungry, to accept their body size, and to find forms of exercise they enjoyed, lost and kept off more weight over the course of two years than traditional dieters. In addition to maintaining their weight loss, the non-traditional dieters also improved their cholesterol and blood pressure, and reported better moods and self-esteem.

Source: Allure.