Sister to Sister

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A creamy salad dressing is likely to be high in saturated fat-two tablespoons of creamy Italian has a total of 18 grams of fat. That's why it's smart to serve dressing on the side and dip your fork lightly into the dressing before each bite. This way every mouthful will have a taste and you'll use way less overall. Other dressing options: Choose low-fat versions of your favorite dressings or, better yet, choose olive oil and vinegar instead.

Source: Sister to Sister.