Community - Moving to the beat of you
Practice Interval Training
To lose more weight and train your heart, practice interval training. Start by walking for two minutes, then jogging for one minute, or set the treadmill at a higher angle to simulate walking up a hill. Experts say that alternating the intensity of your workout this way burns more calories to help you shed pounds faster.
Source: MSN Health & Fitness.
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The above article seems to be
Posted by Ashis | Thu, 03/24/2011 - 2:32am
The above article seems to be very beneficial for those who are suffering from weight problems. Jogging is always good for health. Not only considering the physical health it carries psychological benefits as well. Jogging daily makes a person strong and is also very good exercise for stress relief.
This is a very nice tip,
Posted by Toniahale (not verified) | Wed, 03/16/2011 - 6:13am
This is a very nice tip, thanks!
This is an interesting post
Posted by oyunyolu | Sun, 02/13/2011 - 7:07pm
This is an interesting post and thanks for sharing. Some things in here I have not thought about before, so I appreciate the thoughts.