Community - Moving to the beat of you
Put on Your Dancing Shoes
Whether you salsa, waltz or swing, you’re burning calories, revving up your heart rate and spending time with your partner, all of which can lead to a healthier heart. An average 150-pound adult burns approximately 150 calories in 30 minutes of moderate dancing. There are other benefits, too. Studies show that learning dance steps can help prevent dementia.
Source: AARP.
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Who would have thought that
Posted by britdavis | Thu, 09/22/2011 - 8:29am
Who would have thought that dancing could burn so many calories! I personally love to dance, so this is great news to hear! Thanks for sharing.
I came across this tip from
Posted by ltownsend | Thu, 09/08/2011 - 10:16pm
I came across this tip from reading the September issue of the Sister to Sister newsletter. Great information in there, and it always connects me to stories and tips in the website that I've never seen. Awesome, thanks!