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Re-Train Your Taste Buds

Think you'll never be able to trade your whole milk for skim? Take heart. A study published in Appetite found that women who ate fewer high-fat foods over a six-month period began to prefer lower fat foods naturally. So go ahead and switch from full-fat to low-fat alternatives knowing that your taste buds will, indeed, adjust with time.

Source: Self.

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MDmom's picture

It's true. My husband and I

It's true. My husband and I used to drink milk from glass jugs because it would have the layer of cream on top. Then we switched to 2% and now we are drinking 1%. It did take a little time but your taste buds do adapt. Now if I have cereal with whole milk, it almost tastes like heavy cream to me and I don't like the taste!

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