Sister to Sister

• Printer-friendly version
• Login or register to post comments
• Email this page

Forget what Grandma said. When it comes to meeting that daily requirement of fruits and vegetables, fresh isn’t the only kind that counts. Today’s flash-freezing technology has become so advanced that many frozen varieties are nutritionally identical to their fresh counterparts. (Yet they can be a lot easier on the wallet!) Do beware of canned alternatives, however: they often contain added sodium.

Source: Medline Plus.

Want more on this tip? Read the blog post!