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Community - Moving to the beat of you

Regular Exercise Can Improve Your Quality of Life

Most of us choose exercise for the health benefits. But a study published in the Archives of Internal Medicine found that there exercise offers many emotional benefits, too. When researchers prescribed one to three hours of exercise a week to 430 post-menopausal sedentary women, the women all reported improvements in their quality of life, including energy, overall health, and emotional well-being. Just one more reason to get moving!

Source: USA Today.

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