Community - Moving to the beat of you
Start Walking to Lose Belly Fat
Studies show that one of the best ways to lose stubborn belly fat is to start walking. A review of 40 years of studies found that just 2 ½ hours of brisk walking a week, about 20 minutes a day, can shrink your belly by about 1 inch in 4 weeks. If you can’t do 20 minutes yet, start with 10 and work your way up. Every bit helps!
Source: National Center for Research Resources. (PDF, p. 3)
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Great, thanks for sharing
Posted by sonia | Mon, 05/30/2011 - 3:32am
Great, thanks for sharing this blog post. Fantastic.
Walking is such a totally
Posted by Ryan767 | Mon, 05/09/2011 - 3:52pm
Walking is such a totally awesome way to exercise. Just about anyone can walk, and like you said, if you can't do 20 minutes, do 10 minutes instead. With walking you get the bonus of getting to see different things as you walk along. Thanks for the great info.
This sounds like a nice way
Posted by jhaning0407 | Tue, 04/19/2011 - 6:00pm
This sounds like a nice way to loose belly fat. Walking 20 minutes a day is really not much at all. I am going to try it out!
Really? Just walking? 20min
Posted by edna31 | Sun, 02/20/2011 - 10:30am
Really? Just walking? 20min is not that long. I guess I'll a have a try with this one. With my busy schedule, I can't insert my time to go to a gym. I hope this 20min walking will do. Keep up posting real useful articles!
Best,
Edna Singson
I think walking is the best
Posted by inter4522 (not verified) | Tue, 01/04/2011 - 10:03pm
I think walking is the best exercise that you can get. Losing belly fat is so hard to get rid of. There is a lot to learn about this.
I am just so worried about my
Posted by jessie31 (not verified) | Wed, 12/29/2010 - 11:03pm
I am just so worried about my belly fact, so thank you very much for your way out!
Hello I am so delighted I
Posted by johnalbert486 | Fri, 11/26/2010 - 8:11am
Hello I am so delighted I found your blog, I really found you by mistake, while I was looking on Yahoo for something else, Anyways I am here now and would just like to say thanks for a tremendous post and a all round entertaining blog. Please do keep up the great work
Well, there are literally
Posted by nanos | Fri, 12/24/2010 - 12:53am
Well, there are literally many ways by which one could lose fat and it all depends on how your lifestyle is! Any exercise could help you get rid of the unwanted fat from the tummy for sure but the essential core component still vests in the lifestyle that you are leading. If junk foods are all that you eat, then there is no point in walking or any forms of exercise. So IMAO, I would like to stress the importance of addition of a healthy diet along with the walking strategies mentioned here!