Walk a Mile a Day to Shave Off 10 Pounds

Walking 1 mile burns about 100 calories. So, adding a 1-mile walk to your daily regiment can result in a in a 10-pound weight loss per year.

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I can definitely walk a mile
Posted by molly | Fri, 08/26/2011 - 4:59pm

I can definitely walk a mile a day to lose 10 pounds in a year! I think it is very encouraging to read. I'm motivated to go and buy some new walking shoes now!

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It is very encouraging to see
Posted by ltownsend | Sun, 07/10/2011 - 11:01am

It is very encouraging to see that walking is such a beneficial exercise for your heart, your waistline and stress levels. What's so great is that most people can do it, you don't need money for a gym membership or special equipment, and that it's a great activity to do with the family so everyone gets healthy together. It's has great physical and emotional benefits.

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Wow, thanks for that
Posted by nick123william | Sat, 07/09/2011 - 11:27am

Wow, thanks for that information. I had no idea that walking could burn so may calories. Now that the weather is beautiful, this is a little more motivation for me to get out there and do it!

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I think walking is the best
Posted by inter4522 (not verified) | Tue, 01/04/2011 - 9:57pm

I think walking is the best exercise that you can use. IT will definitely help you with your diet in the future.

Well, I've been told that
Posted by meagan23 | Tue, 08/09/2011 - 3:06pm

Well, I've been told that even briskwalking helps you lose weight - just walking around 30 minutes in the morning. It also helps me to clear my head and think about what I would like to accomplish during my day.