Want access to doctors, nurses, nutritionists, researchers, and other experts on the frontlines of women’s heart health? You’ll find them here in our community, participating in lively discussions – just like you.
Sister to Sister's expert roundtables give you a chance to "listen in" as the best minds in heart health talk among themselves about what women need to know and do. It’s like spending time in a doctor’s lounge, no white coat required.
Pistachis and Heart Health Q + As. The Green Nut pistachio association has three dynamic experts that know how to make heart healthy living easy. See what they have to say:
The Difference Between Diet Plans
Managing Cholesterol
Sleep and Your Heart
Diabetes
Have a question you’d like our experts to address during one of these upcoming roundtables? Submit it here.
Keeping Up Energy at Work
Everyone gets tired at work, especially in the middle of the day. So here are some helpful tips to keep energized when the "2 o'clock feeling" takes full effect!
- Every 30-45 mins, get up from your chair and do something non-work related. Walk a flgiht of stairs, go to the bathroom, or walk around your office. Come back with a clear mind and more focused.
- Eat a healthy snack. The vending machine does not usually have treats that are good for your health, so bring berries or nuts to work. Vitamins will help to stimulate the brain.
-Take a brisk walk. Whether to get lunch or just to take a break from work. Breathing heavy, even for a short amount of time, will help to stimulate the brain and will bring you back to work more focused.
-Stay hydrated. Feeling tired is a sign of dehtdration. Drink up!
-Chicago Tribune
http://www.chicagotribune.com/features/tribu/ct-mag-tribu-energized-at-work-20110410,0,4187508.story
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