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Strong evidence shows that fish oil, specifically the omega-3 fatty acids in the oil, helps lower triglycerides, slows the buildup of atherosclerosis (hardening of the arteries), lowers blood pressure slightly, and reduces the risk of heart attack. Since it is not always easy to get in two servings of fish a week, consider taking a fish oil supplement to bridge the gap. Talk with your doctor about what amount to take, since too much fish oil—like most things in life—can be harmful.

Source: National Library of Medicine