Sister to Sister

To increase the resources and support that is available to women nationwide, Sister to Sister is partnering with Brigham and Women's Hospital to introduce a new FREE online cardiovascular wellness program called “Smart for the Heart”.  

This is a comprehensive wellness website developed to empower women to improve their heart health.

Once you sign up, you can complete the free Health Risk Assessment (HRA), the signature questionnaire for calculating your personal risk for heart disease, with immediate results and comprehensive recommendations to help improve any risk factors for heart disease.

In addition, you will have full access to an extensive variety of tools which are designed to help achieve your health and wellness goals, including weight loss, healthy eating, stress reduction, and smoking cessation.   

This is a sampling of the resources that will be available to you:

• Health Profile
• Meal Planner
• Food Log & Nutrition Tracker
• Recipe Analysis
• Exercise Logs
• Pedometer Tracker
• Exercise Plans & Demonstrations
• Wellness Articles

We strongly encourage you to participate in this online program, and to share this new resource with your friends, family and co-workers.  Please visit Smart for the Heart to sign-up.  It’s quick and easy, and all of your personal information will be kept strictly confidential.

Sister to Sister is pleased to continue to offer additional resources for women who seek a heart-healthy lifestyle.  If you have any questions about Smart for the Heart, please do not hesitate to contact Lisa Townsend, Director of the Sister to Sister Foundation, at 301-718-8033 or via email.