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Chloe Bird, 7/23/14
You may think of heart disease as primarily affecting men, but one in three adult women already have some form of it, and most people have acquired risk factors from their lifestyle.  Read
Chloe Bird, 7/17/14
As hard as it can be to make time for exercise, failing to do so isn’t a time-saver. Read
Chloe Bird, 7/9/14
People would get a long way towards staying on a better track if they thought of positive health behaviors as doing what works, rather than as being virtuous. Read
Chloe Bird, 7/2/14
So you’ve decided to get healthier and now as you think about it, that task may seem daunting or even impossible.  Read

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A recent study at Kansas State University found that gardening is on par with walking at a moderate pace on a...

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