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Heart Healthy Blog

fatty cheeseburger
Are You Addicted To Fat?
Sarene Alsharif, 5/22/13
Every mother would be appalled at the idea of addicting her own child to drugs.  But in reality something very close may be happening. Read
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There was a time that I ate for size and weight instead of health. It looked good on the surface because I was eating ‘healthy’ foods while I did it.
Breaking Free from Numbers: Eating for Health
Brittany Dixon, 5/21/13
There was a time that I ate for size and weight instead of health. It looked good on the surface because I was eating ‘healthy’ foods while I did it. Read
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important sleep
Do the (Invisible) Work
Emily Sandford, 5/17/13
To lose weight, you just need to eat right and exercise. Am  I right? Of course I’m not. Read
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salad
5 Super Healthy Meals
Sam Omidi, 5/16/13
All of these recipes contain a decent serving of protein, fiber, and healthy fats, all of which will keep you feeling full and satisfied. Read
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Daily Tip

dollop of mayo

Make Holding the Mayo a Habit

Regular mayo has a whopping 10 grams of fat per tablespoon. On your next turkey sandwich, try a canola-based...

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