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Heart Healthy Blog

fatty cheeseburger
Are You Addicted To Fat?
Sarene Alsharif, 5/22/13
Every mother would be appalled at the idea of addicting her own child to drugs.  But in reality something very close may be happening. Read
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There was a time that I ate for size and weight instead of health. It looked good on the surface because I was eating ‘healthy’ foods while I did it.
Breaking Free from Numbers: Eating for Health
Brittany Dixon, 5/21/13
There was a time that I ate for size and weight instead of health. It looked good on the surface because I was eating ‘healthy’ foods while I did it. Read
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important sleep
Do the (Invisible) Work
Emily Sandford, 5/17/13
To lose weight, you just need to eat right and exercise. Am  I right? Of course I’m not. Read
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salad
5 Super Healthy Meals
Sam Omidi, 5/16/13
All of these recipes contain a decent serving of protein, fiber, and healthy fats, all of which will keep you feeling full and satisfied. Read
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Daily Tip

Hands Off the Soda

Hands Off the Soda, Especially Diet Soda

Drinking soda in general isn’t the best thing for your health, but neither is drinking diet soda. According to some...

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