triglycerides
Include Lean Protein in Every Meal
A diet that includes moderate levels of healthy lean proteins, like skinless chicken, nuts and dairy may be better for your heart than a high carbohydrate diet.
Eat Cherries for Your Heart
In earlier animal studies, cherries were found to lower total cholesterol and triglycerides and to promote weight loss. Now a new study at the University of Texas Health Science Center shows they are high in melatonin, a natural sleep aid, which is important because inadequate sleep has been tied to an increased risk of heart disease.
Remember to Check Your Triglycerides
Next time you get your cholesterol checked, ask your doctor to check your triglycerides as well. Like high LDL (bad) cholesterol levels, a high amount of triglycerides in the blood can increase your risk for a heart attack. The Centers for Disease Control estimates that one in five Americans have a high triglycerides level, yet few are taking medication to lower it.
Get a Pet to Improve Your Heart Health
Pet owners not only enjoy the benefits of companionship, but also a host of unexpected health benefits. Studies reveal that owning a pet can lower your blood pressure, cholesterol levels, and triglyceride levels. Plus, having a pet to play with or walk can be a great motivator for physical activity.
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