Sister to Sister

Yoga Poses for Heart Health

There are several yoga poses that may be used in order to increase the health of your heart, and these poses are designed to help your blood circulate properly and to strengthen the heart muscle.

Health Benefits of Yoga

You know you need to exercise more, but finding a fitness regimen that holds your interest for the long haul can be a challenge. While moderate-intensity walking is most often recommended as a means to get moving and improve your heart health, yoga has become a popular alternative and offers a way to mix up your routine.

What Is Yoga

Practice Downward Dog

Break out that exercise mat: Regular yoga and meditation have been found to lower blood pressure. Researchers in a Yale University study found that a six-week yoga and meditation program improved blood vessel function by 17 percent in those who are healthy and an amazing 70 percent in those who already have heart disease. Yoga also helps reduce stress and improve flexibility.