Sister to Sister

Tip Talk: Breaking the Habit

From our Daily Tips: “Change Up Your Routine to Avoid Overeating Triggers.”

Tip Talk: Frozen Fruits and Veggies - Quick, Easy, Nutritious!

From our Daily Tips: “Rediscover Frozen Fruits and Vegetables.”

Tip Talk: Stay Full Longer with Protein

From our Daily Tips: “Eating Protein Helps You Feel Full Longer.”

I’ve been a vegetarian for almost five years, so getting protein looks a little different for me than it does for most people. Still, protein is an important part of a woman’s diet, whether you’re a vegetarian or not.

Tip Talk: 30 Minutes – It’s Easier Than You Think!

From our Daily Tips: “You Don't Have to Be an Athlete to Be Heart Healthy.”

I know I’m supposed to be active, but the older I get the harder this is to achieve. Back when I was in high school, I was on the volleyball team, had physical education classes a few times a week, and biked around town. It was a breeze!

Tip Talk: Rev Up Your Playlist for Heart Health

From our Daily Tips: "Turn Up the Tunes!"

Tip Talk: Stock Up on Berries

From our Daily Tips: "Berries Can Lower Your Cholesterol and Blood Pressure."

Tip Talk

Tip Talk: Saying No to Soda

From our Daily Tips: "Hands off the soda, especially diet soda."

Okay, let’s not fool ourselves. Drinking soda in general isn’t the best thing for your health, but neither is drinking diet soda. In fact, according to some, drinking diet soda is even more hazardous to your health than regular soda.