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Free Time On The Weekends
Use your free time on the weekends to go exercise or plan your menu for the upcoming week. Read a good book, take your time shopping at the grocery store or de-stress from the previous week. Use this time to prepare healthy meals for the rest of the week and avoid unhealthy snacking.
Heart Health Resource Guide
To help raise awareness that heart disease is the #1 killer of women, and to learn how to lower ones risk of heart disease, we have compiled a Heart Health Resource Guide which provides a listing of organizations, resources and websites.
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