The most commonly used method of determining if your weight is considered healthy is the body mass index (BMI), which is an index of weight adjusted for your height. Want to find out your BMI? Just type your height and weight into our BMI calculator, at right.
Nearly 65 million women age 20 and older in the United States are overweight or obese – but in many cases overweight and obesity can be controlled with a few simple lifestyle changes. By knowing the weight that is healthiest for you and taking small steps to reach it, you can lead a heart healthy life.
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