stress management
Keep It Calm Behind the Wheel
Getting stuck in traffic can triple your likelihood of having a heart attack for up to an hour afterwards, found researchers in Germany. Women and those who already have regular chest pain are at higher risk. If you must commute during rush hour, try to leave a few minutes earlier, carpool so you have company to help you relax or listen to calming music.
Manage Stress
Stress is much more than an emotion. It can put a physical strain on your heart or worsen other heart disease risk factors. Fortunately, there are ways to manage your stress and improve your health!
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