veggies
Eat More Broccoli, Cauliflower, and Cabbage
Cruciferous veggies, including broccoli, cauliflower, cabbage, and kale are high in fiber, potassium, magnesium, and a range of vitamins, all of which can improve heart health. They’re proven cancer fighters, too. Mix into salads, soups, and stir-fries. (If you’re taking heart medication, first check with your doctor since some of these foods may interfere with effectiveness.)
Tip Talk: Frozen Fruits and Veggies - Quick, Easy, Nutritious!
Submitted by Katharine on Tue, 05/26/2009 - 12:12pm
From our Daily Tips: “Rediscover Frozen Fruits and Vegetables.”
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