Sister to Sister

Keeping Up Energy at Work

Everyone gets tired at work, especially in the middle of the day. So here are some helpful tips to keep energized when the "2 o'clock feeling" takes full effect!

- Every 30-45 mins, get up from your chair and do something non-work related. Walk a flgiht of stairs, go to the bathroom, or walk around your office. Come back with a clear mind and more focused.

A Bad Boss Can Lead to Heart Problems

While it's no surprise that a stressful job can lead to heart disease, experts are now pointing fingers at a potential cause: an unsupportive or critical supervisor. In a Swedish study published in Occupational and Environmental Medicine, a direct link was found between men who identified their bosses as unfair, arbitrary, and inconsiderate and incidence of heart disease.