Sister to Sister

Make Your Daily Routines More Physical

How can you find 20 or 30 minutes to exercise when your day is already too busy? Put more activity into the routines you already have in place. For instance, take the stairs instead of the elevator when you’re shopping at the mall. If possible, walk instead of drive your child to the bus stop or school. At work, get up from your desk once an hour and do a set of squats or stretches.