Sister to Sister

The Women's Heart Health Foundation: Helping each other live longer, live better

Cooking Tips

Order Salad Dressing on the Side

A creamy salad dressing is likely to be high in saturated fat-two tablespoons of creamy Italian has a total of 18 grams of fat. That's why it's smart to serve dressing on the side and dip your fork lightly into the dressing before each bite. This way every mouthful will have a taste and you'll use way less overall.

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