Sister to Sister

Embassy of Bulgaria - 09/16/11

Sister to Sister's week-long Workplace Wellness Program at the World Bank ended on a very high note, with our partnership with the Embassy of the Republic of Bulgaria.  Her Excellency Elena Poptodorova is extremely supportive of the mission of the Sister to Sister Foundation, and she heartily embraced our workplace

Royal Thai Embassy - 09/15/11

Sister to Sister's partnership with the Royal Thai Embassy led to a very special day at the World Bank on Thursday, September 15th.  The Embassy's enthusiasm for the Workplace Wellness Program was incredible, and their participation made for an event that will not be forgotten by anyone who was in attendance.

Embassy of Hungary - 09/14/11

On Wednesday, September 14th, Sister to Sister's Workplace Wellness Program continued at the International Financial Corporation (World Bank Group).  In partnership with The Embassy of Hungary, and Executive Chef Victor Merenyi, the employees of the IFC were presented wit

Embassy of Sweden - 09/13/11

For the second day of Sister to Sister's Workplace Wellness Program at the World Bank Group, the cuisine of Sweden was highlighted.  In partnership with The Embassy of Sweden and Executive Chef Frida Johansson, the employees of the World Bank Group were presented with&nbs

Health Benefits of Cooking with Pumpkin

The fall is a wonderful time to emphasize seasonal, healthy eating and to discover the countless ways of cooking with pumpkins and other squash varietals.  

Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as alpha-carotene, beta-carotene, vitamins A, C and E, potassium and magnesium. 

Eating Healthy With Diabetes

People with diabetes often wonder what they can eat in order to stay healthy.  Since diabetes is a metabolic disorder, it affects the way the body derives energy from food. Myths abound when it comes to diabetes and food.  People think there is a "diabetes diet" that prohibits sugar and lists other items to avoid, but that is not the case.

Omega-3 Fatty Acids

What are Omega-3 fatty acids, and why are they good for my heart?  

Fish contain unsaturated fatty acids, which, when substituted for the saturated fatty acids found in meat, may help to lower your cholesterol.

Avocado Substitute

Although it is hard to have a restaurant use an avocado spread instead of mayonnaise on your sandwich, it’s a quick and easy substitute to use at home. Making a paste of a fresh avocado to use at home for sandwiches is a great substitute. Try putting the put in the Tupperware container that you make your avocado in to keep it from turning brown.

Health Benefits of Olive Oil

When choosing fats, olive oil is a healthy choice. FDA says that by consuming about 2 tablespoons of Olive oil a day, it may reduce your risk of heart disease. Try substituting olive oil for saturated fats rather than just adding more olive oil to your diet.

Omega-3: How Fish Helps Your Heart

Eating one to two servings of fish a week could help to reduce the risk of dying from a heart attack. For many years, the American Heart Association has recommended that people eat fish that is rich in omega-3 fatty acids at least twice a week. Broiling or baking could reduce the amount of good fatty acids so try grilling or using a low calorie batter.