berries
Tip Talk: Stock Up on Berries
Submitted by Katharine on Thu, 04/23/2009 - 10:33am
From our Daily Tips: "Berries Can Lower Your Cholesterol and Blood Pressure."
Berries Can Lower Your Cholesterol and Blood Pressure
Berries are a rich source of polyphenols. Previous studies show that eating polyphenol-rich foods, such as cocoa, tea, and red wine, may be good for heart health. Researchers thought the same might be true for berries.
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