vitamins
Get Screened for Osteoporosis
A study of 209 people at the Ministrelli Women's Heart Center and the William Beaumont Hospital (both in Michigan), found that osteoporosis is a strong predictor of heart disease risk, even more so than traditional risk factors like high blood pressure or a family history. More studies are needed to determine if taking steps to prevent osteoporosis will also help prevent heart disease.
Consider a Vitamin B Complex Supplement
Low levels of vitamin B-6, B-12, and folic acid may lead to high homocysteine levels. Doctors aren’t clear on the connection between high homocysteine levels and heart disease, but it has been shown to lead to atherosclerosis (hardening of the arteries) and the formation of blood clots. While a test for homocysteine levels exists, it is expensive.
Eat More Broccoli, Cauliflower, and Cabbage
Cruciferous veggies, including broccoli, cauliflower, cabbage, and kale are high in fiber, potassium, magnesium, and a range of vitamins, all of which can improve heart health. They’re proven cancer fighters, too. Mix into salads, soups, and stir-fries. (If you’re taking heart medication, first check with your doctor since some of these foods may interfere with effectiveness.)
Vitamin C May Lower Certain Heart Disease Risk Factors
People who have high levels of C-reactive protein (CRP), an indicator of inflammation, may benefit from taking a Vitamin C supplement or from eating more foods that contain Vitamin C, such as citrus fruits.
Try a Coenzyme Q10 Supplement
When Coenzyme Q10 (CoQ10) levels are low, you may be at greater risk for heart disease, diabetes and other illnesses. The chemical is naturally produced by the body and levels generally taper off with age. It works to strengthen mitochondria in the heart cells, making your heart more energy efficient, and it may also help lower blood pressure.
Discover Persimmon!
Persimmons have about as much fiber as an apple, 6 grams, about one-fourth of your daily need. They’re also a great source of vitamin A and C. Choose a plump fruit with a smooth, glossy skin. Cut the fruit in half and spoon out a mouth-watering bite. Or, cut in slices for a salad or on top of yogurt.
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