meditation
Practice Downward Dog
Break out that exercise mat: Regular yoga and meditation have been found to lower blood pressure. Researchers in a Yale University study found that a six-week yoga and meditation program improved blood vessel function by 17 percent in those who are healthy and an amazing 70 percent in those who already have heart disease. Yoga also helps reduce stress and improve flexibility.
Say "Ohm!"
Did you ever wonder what really goes on when people meditate? Thai researchers have studied the effects of meditation and found that after meditation, serum cortisol levels were significantly reduced, serum total protein level significantly increased, and systolic pressure, diastolic pressure and pulse rate significantly reduced.
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