Sister to Sister

Embassy of Bulgaria - 09/16/11

Sister to Sister's week-long Workplace Wellness Program at the World Bank ended on a very high note, with our partnership with the Embassy of the Republic of Bulgaria.  Her Excellency Elena Poptodorova is extremely supportive of the mission of the Sister to Sister Foundation, and she heartily embraced our workplace

Royal Thai Embassy - 09/15/11

Sister to Sister's partnership with the Royal Thai Embassy led to a very special day at the World Bank on Thursday, September 15th.  The Embassy's enthusiasm for the Workplace Wellness Program was incredible, and their participation made for an event that will not be forgotten by anyone who was in attendance.

Embassy of Hungary - 09/14/11

On Wednesday, September 14th, Sister to Sister's Workplace Wellness Program continued at the International Financial Corporation (World Bank Group).  In partnership with The Embassy of Hungary, and Executive Chef Victor Merenyi, the employees of the IFC were presented wit

Embassy of Sweden - 09/13/11

For the second day of Sister to Sister's Workplace Wellness Program at the World Bank Group, the cuisine of Sweden was highlighted.  In partnership with The Embassy of Sweden and Executive Chef Frida Johansson, the employees of the World Bank Group were presented with&nbs

International Heart-Healthy Luncheon - 09/13/11

On Tuesday, September 13th, Sister to Sister hosted a heart-healthy luncheon in the Private Dining Room of the World Bank as part of its first annual Global Workplace Wellness Program.  Invited guests included 130 of Washington DC's diplomats, wives of diplomats, medical professionals, politicians and other colleagues. 

Health Benefits of Oatmeal

Nothing starts the day off better than a big bowl of warm oatmeal. This traditional breakfast dish has many benefits, particularly for the heart, that make it a smart choice.

Here are several reasons why oatmeal should be part of your normal diet.

Lowers Cholesterol 

The Importance of Breakfast

Mothers have been saying for decades that breakfast is the most important meal of the day.  And yes, they are right!

Eating breakfast prevents you from crashing and getting too hungry before lunchtime. Nutritionally, when you have breakfast, there’s more of a guarantee that you’re getting the nutrients you need every day.

Better Nutrition:

Healthy Families

Helping children learn how to care for their health begins when they are toddlers, and one of the most fundamental principles that need to be ingrained into children is healthy eating habits.  In order to encourage and maintain a healthy weight, parents and children need to be able to make smart food choices and to encourage physical activity to burn calories. <

We Can Together!

We Can Together!, a grassroots educational campaign held in Washington DC, was designed in 2006 to encourage families to make lifestyle changes to help prevent obesity, diabetes and heart disease.  Partners in the campaign included the DC Mayor’s Office, NHLBI, the Boys and Girls Club and the Washington Wizards basketball team.  The program, initially developed by the NHLBI,

Omega-3 Fatty Acids

What are Omega-3 fatty acids, and why are they good for my heart?  

Fish contain unsaturated fatty acids, which, when substituted for the saturated fatty acids found in meat, may help to lower your cholesterol.