cooking
Order Salad Dressing on the Side
A creamy salad dressing is likely to be high in saturated fat-two tablespoons of creamy Italian has a total of 18 grams of fat. That's why it's smart to serve dressing on the side and dip your fork lightly into the dressing before each bite. This way every mouthful will have a taste and you'll use way less overall.
Cooking Tips
Now that you have your healthy foods in front of you, what should you do with them? When you start cooking, you should know that both certain ingredients and preparation methods can add unwanted saturated fat and cholesterol to your dishes – but there are plenty of ways to keep things both healthy and tasty.
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