making time
Tip Talk: 30 Minutes – It’s Easier Than You Think!
Submitted by Katharine on Tue, 05/12/2009 - 11:59am
From our Daily Tips: “You Don't Have to Be an Athlete to Be Heart Healthy.”
I know I’m supposed to be active, but the older I get the harder this is to achieve. Back when I was in high school, I was on the volleyball team, had physical education classes a few times a week, and biked around town. It was a breeze!
Tip Talk: Climbing Your Way to the Top
Submitted by Katharine on Mon, 01/26/2009 - 2:33pm
From our Daily Tips: "Fit in exercise by taking the stairs."
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